Lisa Sanfilippo brings you a unique and powerful synthesis of yoga with modern psychology, Tantric yoga traditions, neuroscience, and creative arts brought to bear on a broad range of practices and techniques gleaned from nearly 20 years of personal practice. She has learnt yoga, breath work, and meditation as a means of physical and emotional healing, developing a personal therapeutic practice, learning from worldwide experts in yoga therapy and psychotherapy. She has integrated yoga's teachings as a route to spiritual connection, integrating life purpose, and addressing the bigger soul-level questions we all face.
In residence for more than 15 years at London's Triyoga and the Life Centre and regarded as the UK's leading expert in yoga for insomnia and sleep, she has created teacher trainings, workshops and courses, and currently in process of authoring two books with major publishers.
Xenia is an Ayurvedic Therapist and a Yoga Teacher.
She has trained with Sunita Passi and Tri-Dosha and she is a certified 200hrs Yoga Alliance trained in Vinyasa Flow with Quantum Yoga principles.www.ayurvedaliving.co.uk