The Immersion. The Retreat. The Individual Attention. The Great Company.
Depth Yoga 2019
An immersive, self-contained course involving 4 modules and one week-long paradise retreat.
*The modules will start in April 2019 and will be spread over one Sunday a month over the course of 8 months - DATES TBC*
Module 1 - Foundation Sadhana - the path of yoga
Basic Foundational poses: alignment and effects
Sequencing a self-practice
Muscles and the anatomy of movement
Introduction to Ayurveda and the doshas with Xenia Bolomiti
Accessing the creative imagination with Theo Kyriakos
Module 2 - Yoga, Sustainable Energy + Psyche
Chakras, Energy Anatomy + Yoga Psychology
Foundations of Pranayama, Meditation + The Nervous System
Movement of prana and pranayama / breathwork
The Yogic view of ourselves - koshas
Module 3 - Tantric Embodied Philosophy
Basic ideas of Tantric philosophy- special guest teacher to be announced shortly!
Philosophy embodied in alignment principles
The Yoga Sutras as a basis for yogic practice?
The Yamas and Niyamas and beyond: the yoga of living skillfully
The many valid paths of yoga: beyond the physical
Module 4 - Stepping into the World: Practice and Purpose
Emotional, psychological + spiritual depth: self- reflection + healing through and beyond yoga.
How to set upon a transformative path and find internal and external support
Doing Vision Boards - Sacred vision leading outward
Karma yoga and service
Meditation, Mantra and Mudra
Course Timings Each Sunday will offer one morning yoga asana practices of 1.5 hours and one afternoon practices of about 1.5 hours. The rest of the day will be full of theory, conversations and activities related to the topics. 10am-5.30 pm each day.
Deposit A non-refundable deposit of 295 GBP will be required upon booking to hold your place.
Pricing *Earlybird price* - 1795 GBP - offer ended *Autumn Special* - 1850 GBP - offer ends end of October 2018 Regular price - 1895 GBP
Pricing includes 4 modules + depth yoga retreat (excluding flights and food)
Monthly Instalment plan Deposit of 295 GBP required upfront followed by monthly plan to be arranged with Lisa.
For more information on the retreat please click here
Booking Please note, you'll need to complete this application form before your place can be confirmed. Once it is, you'll be sent a link to the online booking and payment page. Unfortunately your place can't be confirmed until both of these steps are complete.
If you have any questions about this course before you complete an application form please drop us an email.
"If you want to deepen your yoga practice beyond asana in a nurturing and supportive environment of like-minded yoga enthusiasts, the Depth Yoga Course is for you. ... The weekends in London give you the tools to develop a safe and nurturing home practice and therefore yoga in your life beyond the asana practice. The retreat in Greece is a marvellous experience. After completing the course I have felt that I have the right tools to manage stress and challenges in a more nurturing way through meditation and I have taken my yoga practice to the next level. And my sleep has improved as well! Thank you Lisa, Theo, Xenia and all the 2017 Depth Yogis!" -Silvia B, management consultant, London
Please check out Lisa's website for information on other courses, retreats and classes you might be interested in.
Depth Yoga and this web site (c) Lisa Sanfilippo 2017-2018
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